Today was supposed to be a rest day…
Then this happened.
25/4/13
“Filthy 50″
50 box jumps
50 jumping pull ups
50 kettlebell swings 16kg
50 walking lunges
50 knees to elbows
50 push presses 20kg
50 back extensions
50 wall balls
50 burpees
50 double unders
Time: 16:40
Rest 5min
“Fran”
21 – 15 – 9
Thrusters @43kg
Pull Ups
Time: 3:25 (over a minute off my PR, I was wrecked)
