Yesterday was a loooooooooong day.
Learnt stuff, did stuff but spent the majority of the day refreshing the Fit Bloke leader board.
Did get a session in at the 24/7 gym next to our hotel though.
21/4/13
With a constantly running clock
0:00 – 10:00
3 rounds
12 HSPU
6 Front Squats @100kg
Rest remainder of 10 minutes
10:00 – 20:00
10 min to establish a 1rm power clean
Hit 120kg for 2 (no belt/straps and in nanos)
20:00 – 30:00
Every minute on the minute x10min
Even: 5 Burpees
Odd: 5 Dumbbell thrusters @35kg bells
30:00 – 40:00
10min to establish a 5rm bench press
Hit 100kg then 2 reps at 110kg, nice to bench again, it’s only been about a year haha
40:00 – 50:00
Every minute on the minute x10min
Even: 7 Strict pull ups
Odd: 7 Strict toes to bar
50:00 – 60:00
2 rounds
500m row
25 swings @32kg
Was very tired after this and ate a huge plate of Greek food in a trendy little part of Brisbane. Then went to a boutique beer bar and had two exotic dancers (on their night off I should add) make it quite clear they wanted to have sex with me, assumably at the same time. I declined.
A good day I think.
